Hello, I’m Pamela Howe

I’m an Internal Family Systems (IFS) and Sensorimotor Psychotherapy practitioner based on the north coast of Northern Ireland. I provide online therapy for clients across the world, helping people find harmony, balance and restoring a sense of self-leadership in their lives.

In our work together I will hold an open-hearted and compassionate space for you to explore the issues that concern you. By utilizing IFS along with somatic work I will guide you to gradually assimilate difficult past events into your understanding. As you do so you will experience an increasing sense of relief and freedom.

Getting to know the various parts within your internal world, and offering those wounded parts healing and help, will subsequently allow you the freedom to choose how you move through your external world and you will experience a greater sense of connection and well-being.

I work with a range of issues that can impact our enjoyment in life, including relational difficulties, self-worth, anxiety, depression, anger and addictive processes among others. Please email me if you would like to discuss how therapy might work for you.

My Psychotherapy Training
Foundation Degree (Level 5) in Integrative Counselling
CPCAB Diploma in Cognitive Behavioural Therapy (CBT)
Level 1 Sensorimotor Psychotherapy
Level 1,2 and 3 Internal Family Systems (IFS)
Certified IFS Therapist
MBACP (Accred)